Evening Yoga - Level 1evel 1

An evening of peaceful pranayama and meditation practice, followed by simple, foundational poses. We move slowly through poses and emphasize correct alignment and connection with the breath.

Thursdays, 6 - 7:15pm
next session starts March 8
6 week session - $72

Beginners Yoga

Always wanted to try yoga but didn't know where to start? Here is your chance to start in an intimate, safe and comfortable environment.

Aniko will teach you basic yoga poses, breathing, and body awareness in this 6 week series. Questions are encouraged through this workshop. When you complete the session you will be prepared to deepen your practice with your own insight and abilities that will suit your body and mind.

Thursdays 7:30 - 8:45 pm
new session starts March 8, 6 weeks - $72

Healing and Restorative Yoga

Appropriate for newcomers at any age or stage of life or in any physical condition, as well as advanced students who just wish to wind down. You will experience healing from the inside out, body, mind and soul.

Feeling tired and stressed  out? When did you last take in a full deep breath and just let go? Wouldn’t it feel good to have the stress just simply melt away? Don’t you deserve a time out for yourself? Come and experience yoga in a new way.

Release and renew with a morning of peaceful pranayama and meditation practice, continued by the joint freeing series,  followed by slow gentle stretches and restorative poses.

Friday 9:15 - 10:30am (ongoing class)
4 class - $58, valid 6 weeks, 8 classes - $104. valid 10 weeks
walk-in - $16
Tuesday evening class starts in February 28
6:00 - 7:15 pm
6 week session - $72

Mixed Level Yoga

A typical class begins with breath awareness to help the student to be present in her body, mind and spirit in this moment.  Yoga stretches are then introduced to bring about a gradual energizing of muscle, bone, gland, circulatory and nervous systems. Asana (poses) continue the process to  allow for the opportunity to develop strength, flexibility and balance in the student. Pranayama (breath control) is introduced in the class to experience the more subtle aspects of the energy body. All classes end with deep relaxation and meditation may be included. The essence of the class is to create an environment that will enhance the growth of the student and foster a sense of well being that can then flow into all aspects of life. Classes may vary from this depending on “inspiration”  and or special requests from the student or class.

Tues 9:15 - 10:45 am
4 class - $58, valid 6 weeks, 8 classes - $104. valid 10 weeks

Instructor: Aniko, scroll down for bio

Private Yoga Classes - $65.
Semi-Private Yoga Class - $70.
Group private
3 or more students, $25 per person

YOGA AND LOSS
Loss can mean many things to each one of us – death of a loved one, losing your employment, newly retired, home foreclosure; a feeling of being adrift in your own life.  We all suffer losses which can leave us reeling with emotions.

Yoga can help you find a nurturing space within yourself which will help with those emotions (feelings).  Yoga can allow ourselves to gently explore what’s going on inside by doing asana outside in a safe, supportive environment.

Participants must be able to go from a standing to seated on floor position. Props will be available to assist you with the poses.

Class now forming
Call to register and for starting date
Thursday 1 - 2:15 pm, 6 week session, $72

Instructor: Margaret has been a student of yoga for a long, long time and has had over 500 hours of instructor training; the latest being taught by her heart teachers, Amy Cromise-Mead and Will Mead.  Margaret has worked publicly and privately in the area of yoga and loss for over 5 years.

Yoga Instructor Aniko received her 200 hour yoga teacher certification specializing in Structural Yoga Therapy and the Saraswati River Method from Yoga Loka in Frenchtown, New Jersey. In 2008 she completed The Phoenix Rising Yoga Therapy teacher training in Bristol, Vermont.  She is registered by the Yoga Alliance.
 
Aniko has been practicing yoga for 9 years and teaching since 2006. During her training she has become more passionate about yoga and loves turning other people on to the practice she loves so much. She believes in the positive results of yoga and helps people take these teachings outside of the studio and into their regular lives to achieve more peace and balance.
 
Aniko encourages her students to respect their body, work within their limits, follow their own path, and continue to learn and grow with joy. She strives to make all of her classes a positive and safe environment by creating an atmosphere of acceptance for everyone in the class and allowing each student the ability to become their own best teacher as they gain more awareness, focus and balance - physically, mentally and spiritually. Connection to the breath and listening to one's own body while being aware of individual strength, flexibility and limitations are emphasized as Aniko guides her students trough their practice with a sense of compassion, and nurturing.   
 
"It is the most rewarding feeling when I give myself to people and make an impact on someone's life."