Tai Chi is an ancient Chinese art of gentle, flowing movements that is practiced to promote, health, happiness, and awareness. Balance, center and breath are emphasized as the mind creates focus.

Benefits of Tai-Chi:

Enhances balance and coordination

Tones Muscles

Improves circulation

Lowers Blood Pressure

Increases strength and flexibility

All are welcome regardless of physical condition. Loose comfortable clothing should be worn.

Qi-Gongi is a series of flowing postures designed to build strength, stamina, health, and overall well-being. excellent for stress relief and the development of better balance, this ancient practice has helped thousands of students achieve their goals of health and happiness.

Starts Sept. 18, Wednesday, 9:15 - 10:15 am,
6 week session - $72.