Qigong (chee-gung) means “energy work” and is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.

Because qigong includes both dynamic and gentle that can be practiced from standing, seated, or supine postures, it is suitable for young and old. Practices can be tailored to individual needs making it an ideal aid to recovery from illness or injury

Qigong is the preventive and self-healing aspect of Chinese medicine. We are all exposed to stress. Qigong teaches us how to control our reactions to stress so that life events do not cause such symptoms as high blood pressure, frustration, or anxiety. As a spiritual discipline, qigong leads to self-awareness, tranquillity, and harmony with nature.

Intro Tibetan   Kalachakra   Qigong Worshop

Friday, March 19, 2010
7:30 - 9:00 pm, $15

Session starts
Saturday March 20, 9:00 - 10:30 am
4 week session - $50.00

Pre-registration required

Tibetan   Kalachakra   Qigong

In this class you will learn: 

• Qigong standing postures for health and vitality
• the relationship between qi and prana, chakras, and energy systems
• how to use these standing postures for addressing individual health issues

Qigong practice reverses the process of aging, builds up and releases an extraordinary flow of natural energy that is dormant inside us, raises the body and mind to remarkably high levels of fitness, relaxes the nervous and muscular systems simultaneously and clears the entire network of Chi channels ("meridians").

Tibetan Kalachakra Qigong is based on external and internal time clocks or biological cycles.  By examining the internal planets, stars and elements a very accurate picture of the constitution, vitality and the aging patterns that all human beings go through in a lifetime. These internal biological cycles have been mapped by combining ancient wisdom with modern medical science.
    
This Kalachakra system can be used for diagnosis, prognosis, longevity and therapeutics by all systems of medicine.  It is accurate from minutes to years in predicting and analyzing psychological and physical health problems. There are no calculations to make and only the birth day, time of day and the date of year are needed.

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